A clicking sound when you yawn or a dull ache in your jaw might be more than just annoying. It could be a sign of a temporomandibular joint (TMJ) disorder. The team at Bridgeland Dental Care knows this discomfort can disrupt your life. You might find yourself avoiding your favourite chewy foods, having difficulty sleeping, or feeling a constant tension in your face.
You can address TMJ discomfort first by understanding its cause, then exploring solutions ranging from at-home strategies to professional treatments. A conversation with your dental team can help you find the right path to help you get back to feeling like yourself again.
What Is a TMJ Disorder & What Causes It?
Your temporomandibular joint (or TMJ) is the hard-working hinge that connects your jaw to your skull. When you have problems with this joint and the muscles that control it, it’s known as a temporomandibular joint disorder. It’s a strain on one of the most frequently used joints in your body.
Common Causes of Jaw Pain
TMJ discomfort often comes from a mix of factors, not just one single thing. Some of the most common reasons that can contribute to your jaw pain may include:
- Stress that causes you to unconsciously clench your jaw or grind your teeth
- An injury to your jaw, head, or neck
- Arthritis that affects the joint
- Poor posture that puts a strain on your face and neck muscles
Notice the Signs of a TMJ Problem
The symptoms of a TMJ disorder can show up in different ways and may come and go. You could be dealing with a TMJ problem if you experience any of the following signs:
- Pain or tenderness in your jaw, face, neck, or shoulders
- Frequent headaches or earaches
- A clicking, popping, or grating sound when you open or close your mouth
- Trouble chewing or opening your mouth wide
- A feeling that your jaw becomes “locked” in place
How a Dentist Checks for TMJ
A dentist can help figure out what is happening with your jaw. The process is straightforward and focuses on pinpointing the source of your discomfort. During a dental exam, the team can listen to your concerns and gently examine the area.
A Simple 3-Finger Test at Home
You can get a quick idea of your jaw’s range of motion right now. Try to comfortably fit 3 of your fingers vertically between your top and bottom front teeth. If you can do this without pain, your range of motion is likely normal. If not, it could be a sign to bring your jaw’s range of motion up at your next dental visit so a dentist can take a closer look.
Managing TMJ Pain
Addressing TMJ can range from home remedies to professional treatment. What kind of treatment is right for you depends on a few factors, but speaking to your dentist about the possible options is usually a good place to start.
Care for TMJ at Home
In some cases, treating TMJ can start at home. It’s possible to ease some of the symptoms with consistent habits that can be incorporated into day-to-day life. Try these at-home remedies for TMJ discomfort:
- Avoiding foods that are difficult to chew or require lots of chewing
- Using a warm compress to calm muscles
- Taking measures to reduce stress
- Practicing gentle jaw-stretching movements
Professional TMJ Treatments
If home remedies are not enough to manage your discomfort, your dental team can talk to you about other effective options. The goal is always to find a solution that relieves your pain and improves how your jaw functions.
Botox to Relieve TMJ Pain
Botox isn’t just a cosmetic treatment: It can be a tool for easing TMJ-related discomfort. Some TMJ disorders stem from overactive jaw muscles that clench, grind, or tense unconsciously. When these muscles stay tight for too long, they put strain on your jaw joint and surrounding tissues, leading to pain, limited movement, and headaches.
Botox works by gently relaxing these overworked muscles. A small, precise amount is injected into specific points, such as the masseter (a big muscle that helps with chewing) or the temporalis muscles (located on the side of the head), to reduce tension. This treatment doesn’t usually freeze your face or alter your appearance.
Botox is a good option for those with muscle-related TMJ. Most people begin to feel relief within a few days, with full results developing over 1–2 weeks. As the muscles relax, you may notice:
- Less jaw tightness and soreness
- Fewer headaches
- A feeling of overall ease when talking, chewing, or yawning
This targeted treatment is a straightforward option that can provide relief when other methods may not be enough. We’d love to talk to you more about how it works and help you decide if it is the right fit for your needs.
Talk to Your Dentist About Your Jaw Pain
You don’t have to put up with persistent jaw pain. If TMJ symptoms are affecting your life, a conversation with a dental professional is a great next step. At Bridgeland Dental Care, the team is here to listen and help you explore the right treatment path for your needs. Schedule a visit to find a solution, so you can get back to feeling comfortable.
